Well, after several weeks I'm back to my running regiment! I hit a huge road block last month, without a real goal to run after, and then I had an unfortunate sinus infection for the last three weeks, which thank goodness is fully resolved now! So Monday I ran 2 miles, slowly increasing my speed from 5.0 to 6.0 mph. Then yesterday, Wednesday I had a disappointing afternoon, where I felt like a big lead figurine, so instead of running 3 miles like I had planned, I ran 1 mile, walked a mile, and then gave up and rode the bike for 30 minutes.
Well, today my fantastic friend Meredith showed me Podrunner, and I suggest the Podcast called "Freeway to 10k" for anyone looking for a little "pump me up" music! It's fantastic! I ran 4.15 miles in about 45 minutes! I was so psyched, it's just a huge boost to my confidence!
Here's the website of the 12k that I'm planning on running in FOUR WEEKS!!!
I'd appreciate your thoughts and prayers for the next four weeks! It's going to be CRAZY! :)
Miss you all!
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